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Fish Oil and Multivitamins

2017-08-23 05:32:49
I have recently move to Delhi for my higher studies and since then my diet is not proper. I have to eat what is served in mess, as I'm a athletic person it is not good for my health. It's been 1 month now, eating mess food and started feeling laziness. So I was thinking to some change and add FISH OIL and MULTIVITAMINS in my diet. Please tell me which FISH OIL and MULTIVITAMINS should I take.
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Answers (2)

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Take all fresh fruits and vegetables to get all vitamins and minerals .take almonds and flaxseeds daily to get omega -3 fatty acids.you can take amway's daily multi vitamin tablet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 08:03:00

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Hello, Why don't you avail homecooked Tiffin servives.
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You can get in touch with me online at apekshapt.Zest.Md or apekshapt.in for the practical dietary solutions.

Answered2017-08-23 06:44:28

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