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Fish Oil and Multivitamins
I have recently move to Delhi for my higher studies and since then my diet is not proper. I have to eat what is served in mess, as I'm a athletic person it is not good for my health. It's been 1 month now, eating mess food and started feeling laziness. So I was thinking to some change and add FISH OIL and MULTIVITAMINS in my diet. Please tell me which FISH OIL and MULTIVITAMINS should I take.
Take all fresh fruits and vegetables to get all vitamins and minerals .take almonds and flaxseeds daily to get omega -3 fatty acids.you can take amway's daily multi vitamin tablet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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