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Fiber Intake

2021-06-11 09:17:26
I know bananas and potatoes are good for fiber intake and helps in smooth stool. What are the other best food (vegetables and fruits) intakes for fiber?
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Answered2021-06-19 01:27:28

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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-06-15 13:43:35

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Hi Carrots, beets, beans and broccoli are fiber-rich vegetables . Apples, bananas, oranges, strawberries, papaya and watermelon.

Answered2021-06-11 16:14:55

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All fruits and vegetables with skin are good source. Include millets in diet. Liquid intake should be high. Avoid high intake of tea or coffee. For more detail councelling book an appointment through practo app.

Answered2021-06-11 10:12:15

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Guava,Palak,papaya,pumpkin,mango, kya whole days diet is important for having good fibre
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Plas consult online for whole days plan to get good amount of fibre.

Answered2021-06-11 09:31:15

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All types of fruits and vegetables which can be eaten with their pills (skin ) have rich source of fiber and  are helpful for normal stool . They help to prevent constipation and smoothen the bowel movement.
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for detail information and dietary guidance kindly contact me as personalized consultancy.
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cucumber, bottle gourd ridge gourd, aaple, guava, papaya, drumsticks, spinach, eatable leaves of any fruits and vegetables....all are best sources of fiber.

Answered2021-06-11 09:28:59

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Greetings for the day!!     Generally fruits and vegetables are rich in fiber. Plantain stem, fruits with skin, ladies finger, oranges, pineapples are rich in fiber. Thank you

Answered2021-06-11 11:00:05

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All fruits,green leafy vegetables, whole pulses and legumes are good source of fibre.. For more details, please connect directly. Thanks

Answered2021-06-11 09:19:06

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