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Fever since yesterday
Should we eat rice or roti during fever. I have had a fever since yesterday. I have taken the medicine.
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It is advisable to consume foods that contain simple carbohydrates and proteins with additional steamed vegetables and soft fruits
Next Steps
Rice is better consumed as porridge (kanji)or soft khichdi
Well toasted bread,idli,oatmeal are also encouraged
Steamed eggs can provide necessary Proteins for cellular repair
Health Tips
small frequent meals(2-3) in a day
avoid oily and spicy foods
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Allowance of diet is dependent upon associated symptoms, frequency and pattern of fever.
In presence of any Gastrointestinal symptoms you should definitely avoid high carb meals (specifically Roti)
You can prefer Rotis Made with Ragi or Arrowroot instead of Wheat.
Next Steps
More above Roti and Rice you should stay hydrated
Health Tips
if fever persist more then 4 Days then must go for basic tests.
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During fever, you may eat either rice or rotiâchoose light, easily digestible food as tolerated. Small frequent meals are fine, and keep yourself well hydrated.
Next Steps
Check your temperature and continue only the prescribed medicine. If fever persists beyond 48â72 hours, becomes high, or you develop breathing difficulty, confusion, rash, or severe weakness, consult a doctor. You may book a Practo consult with me if needed.
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Either rice or roti is fine during a fever. What matters more is eating small, easy meals and drinking enough fluids.
Next Steps
Rest and keep sipping water or ORS through the day. Recheck your temperature every few hours.
Health Tips
See a doctor if the fever crosses three days, goes very high, or comes with chills or breathlessness.
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