An HbA1c of 5.5% is within the normal range, but excessive thirst, restlessness, and the feeling that only cold drinks or watermelon can satisfy your thirst should not be ignored. First, try increasing your intake of plain water gradually throughout the day rather than waiting until you feel very thirsty. You can also add natural hydration sources such as coconut water, lemon water (without excess sugar), buttermilk, cucumber, and watery fruits. Avoid frequent consumption of soft drinks, as their sugar content can actually worsen thirst and dehydration.

Drink flavoured zero calorie water. Like put an apple n lemon slice in your water. We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Have normal water instead of chilled water. you need more cold drink coz you are addicted to caffiene in it. DM me for customized Diet Plan, will help you out

U feel restless because of carbs overload

Thinks to check in home for 5-7 days Water intake 2-2.5 liter per day Check : Frequent urination Weight loss Fatigue Blurred vision Dry mouth Reduce: Sugary drinks Packed juices Excess tea coffee Very salty Helpful foods / drinks Coconut water ( if no kidney restricted) Buttermilk Cucumber Watermelon/ muskmelon ( moderation) Lemon water without sugar Soaked chia seeds or Sabha water Vegetables rich meals with enough protein

Maybe electrolytic balance is improper

Persistent excessive thirst despite normal HbA1c can have multiple causes apart from diabetes such as dehydration, high salt/sugary drinks intake, anxiety/stress, acidity, electrolyte imbalance, mouth breathing, poor sleep, certain medications or rarely hormonal issues. Since your weight is also on the higher side, it would be good to evaluate further instead of relying only on HbA1c.

you can consult me through the app... I‘ll guide you properly

Prefer clean filtered or boiled-cooled water instead of direct tap water. Avoid drinking water directly from fridge. You can mix water and drink. Add a pinch of rock salt + few drops lemon once daily if you sweat a lot. Include coconut water, fruits, cucumber, watermelon. Reduce excess tea, coffee, packaged juices, and very spicy foods Sip water slowly instead of gulping large amounts.