What you're describing sounds like anxiety-related overthinking, where the mind constantly plays out worst-case scenarios. This type of thinking can drain your energy, disturb focus, and leave you feeling exhausted even without physical exertion. The tiredness is not just in your body, but also from the constant mental pressure.

Hi Thanks for reaching out. It can be uncomfortable to have many negative thoughts. It sounds like you are feeling anxious, and it is causing you to think of worst-case scenarios. Consult a psychologist and explain your thoughts. A psychologist will guide you on how you can manage anxiety and feel calm. It is important to remember that you can have control over your thoughts and feel calm.

Kindly connect with psychotherapist

Hi

I hear how exhausting this must feel for you. Constant negative thoughts and always expecting the worst can weigh heavily on both your mind and body, leaving you tired, restless, and drained. what you’re describing sounds very much like excessive worry and catastrophic thinking—your mind keeps preparing for worst-case scenarios even when there’s no immediate threat. This constant mental “alarm” system tires the body, which explains your fatigue. You’re not weak or “overthinking too much” on purpose your nervous system is simply in overdrive. According to DSM -5 TR these experiences may align with symptoms of Generalized Anxiety Disorder (GAD), which includes: You’ve already identified two key elements: persistent negative thoughts and feeling tired from them. If this has been ongoing for a while, it suggests your mind has gotten stuck in an anxiety cycle.

Hi there, believe me it does make sense. The mind is trying to protect you by showing the worst case scenarios in therapy. You can explore a way to stand in your relationship with your mind so that you and your mind both can feel safe take care of yourself.

Hi, It sounds like your mind is often caught up in worst-case scenarios, which can be incredibly draining and overwhelming. Such patterns of thinking may stem from anxiety or stress, making it difficult to find peace or feel confident about the present and the future. It’s important to remember that you're not alone in these feelings, and seeking support from a mental health professional could help you develop strategies to manage these thoughts. Practice self-compassion, try grounding techniques, and focus on small, positive steps each day. Over time, with the right guidance and support, you can learn to challenge these negative thought patterns and find a greater sense of calm and balance.

Hi, Consult a psychologist

Hi, Constant negative thoughts and imagining worst-case scenarios can drain your energy and make you feel tired. This often happens when the mind is overworked with worry. A few things that may help: • Try thought-stopping, whenever a negative thought comes, pause and replace it with a neutral or positive one. • Practice deep breathing / meditation for even 5–10 minutes daily. • Keep yourself engaged in physical activity or hobbies to shift focus. • Write down worries and possible solutions and this helps the mind settle. • Maintain a proper sleep routine. If these thoughts persist or affect your daily life strongly, please do consider seeking professional support through a psychologist. It can help break this cycle.

Hi overthinking always comes when you are alone and workless  Sometimes it may be in a  different mental condition like family problems it may be a work problem and other situations where you are stuck so talk to specialists and tell all the problems which you are facing.

your mind is stuck in an “always on” mode, constantly scanning for danger. That’s why you feel drained and tired all the time overthinking is exhausting. Tell me, do you notice if these thoughts get louder at night or when you’re alone? And what do you usually do when they come up? Take therapy. You can connect with me on nine two six six seven two six zero six five.

Deep breathing will help you.connect with psychologist

Thank you for sharing what you are going through. Constant negative thoughts and imagining worst-case scenarios can be very exhausting—it drains mental energy and leaves you feeling tired even when your body has not done much. This is often linked with anxiety or stress, where the mind gets stuck in a loop of overthinking.

Pessimistic thinking can be changed by setting small positive goals and positive habits that align with your personality. All the best to you

Consult an endocrinologist