Need psychotherapy

Appreciate you for reaching out to Practo. Try to reflect since when and how you started feeling this low. Remember,you are not alone and help is around you. Use reflective journal and put down your thoughts. Know the purpose of your life and no matter how unmotivated you feel, trying spending half an hour atleast some activities like writing, signing, dancing, cooking etc anything of your interest. Go for walk especially in park.

Need more information to pin down exact cause and remedy. Is it resultant of some major change in life style ? Any sudden issue ? Any physical activity change .. if those finer details r made available we can break barrier ..

Hi

It is trouble in our head if we become someone whom we never used to be. It is very much understandable,  it is important to know more things before getting into conclusion. There must be some reasons or event that has some greater impact on your mental health. When you get help from a psychologist,  he/she might help you understand you better (what's happening to you). When you get to know what's happening and why it's been like this . Things get much better , you and your therapist both can work on it and get better.

Hi Thanks for reaching out. How long has it been since you are feeling depressed? You are not able to do activities you enjoy. You have a strong support system of friends and family but you are still feeling lonely. Consult a psychologist and explain about what is making you feel depressed. With a psychologist you can explain about your lifestyle, eating habits, and sleep pattern. Counselling sessions will help you feel better.

Hi, It happens when are too loaded with your own emotions, & past baggage. disconnection with self is disconnection with others as well. We understand its difficult to pull yourself out from this on your own. Hence, therapy helps. Safe place for yourself, to release everything & heal from it. Check our website for depth understanding take care

From how long have you been experiencing this concern? If it has been happening regularly for a significant period, it could be an early sign of depression. Take a moment to assess yourself: Are you eating and sleeping regularly? Is your day-to-day life being affected? If so, these might be initial symptoms of depression. However, there's much you can do to help yourself. I strongly advise seeking support from a professional psychologist. Getting help at an early stage can be incredibly beneficial.

Is there a reason to it? Anything that we can discuss so we can come to conclusion Consult with me or any psychologist for therapy and counseling online

Hi, Can consult a psychologist

Hello, thank you for reaching out. That’s the first step towards taking control of your wellbeing and feeling better. It’s completely natural and human to feel down sometimes and experiencing sadness, frustration and demotivated. Consulting a counselling psychologist and talking about your feelings could help identify where the distress is stemming from, in order to then work on the same :)

I'm sorry to hear that you're feeling this way. Depression can make it challenging to engage in activities you once enjoyed, and the feeling of loneliness, even when surrounded by others, is a common experience. It's important to acknowledge your feelings and reach out for support. Consider talking to a mental health professional who can help you explore these emotions, understand their root causes, and work towards positive changes. Additionally, Mind Sculpt offers online therapy sessions that may provide a supportive space for you to share your feelings and work on strategies to improve your mood.

Hi. I appreciate you talking about your concern. To combat depression, establish a daily routine, set achievable goals, and connect with loved ones. You can further consider therapy options like cognitive behavioral therapy (CBT), or Hypnotherapy under the guidance of a professional Psychologist. Seeking help is a courageous step towards recovery.

Hello dear, I appreciate you for expressing how you are feeling. More information is needed to understand why you are feeling this way. It is suggested to take professional help.

There might be something which might be bothering you deep inside from some time.connect with psychologist to resolve inner conflicts