Hi.. The real question is, what is it that has happened in your recent past that has made you feel like this. There were any recent changes, like in a relationship, or career, or city, a loss of any kind? Do you remember being like this in childhood or this is a recent development. You first need to figure out what exactly is causing this low feeling and than address it. These are all early signs and symptoms leading to depression (not a diagnosis). If left unattended they may take form of a serious condition.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl