1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi user, YES THERE'S ALWAYS A WAY OUT , ALL YOU HAVE TO DO IS TAKE IT. YOU ARE HALFWAY THERE. Acknowledging your problem and seeking help to resolve is one big step you have already taken. Small attainable goals and actions can help you get started on the path to recovery from depression ##. Stay connected to others--- even though you may feel like withdrawing , calling a friend or getting out to socialize can boost your mood and outlook .REMEMBER THAT PEOPLE AROUND YOU WANT TO HELP.     * Discuss your feelings with someone you trust     * Go out for walk with a friend.     * Talk to therapist. ## Engage in activities that you enjoy and make you feel good. ## Set goals ## Turn around negative thinking wid help of counselor. ## Talk to a health care provider. Depression is highly treatable., Often with combination of medicines and talk therapy. SOONER YOU SEEK HELP , EASIER IT WILL BE TO RESOLVE. As you mentioned you have hypothyroidism----- it causes fatigue, sluggishness, and trouble concentrating . You may sleep too much , too because of this.All of that may cause you to feel MORE DEPRESSED  So it's a kind of vicious cycle. VITAMIN D DEFICIENCY ---- People with low vitamin D are at much greater risk of depression. As vit D is important for healthy brain function , insufficient nutrient levels may play a role in causing or aggravating depression.

Hi You have been feeling upset about something for three years. You have experienced a series of events that has made you feel upset. You have been oversleeping. To feel better you can consult a psychologist and talk about what is bothering you. You can also talk about the series of events that has made you feel upset. You will also require diet and lifestyle tips to manage hypothyroidism and vitamin D deficiency. I understand you are feeling upset, do not worry with the right kind of help you will feel better.

Hi. Undergo therapeutic sessions

Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy

Consult a psychological Counselor /Therapist.. Their guidance would motivate and give you some clarity and understanding about yourself and about your future life..