Fed up with weight gaining

2023-06-21 20:17:38

Asked for Male, 25 Years

Hi docs, In my age of 22 I regularly maintained my body well. When I started to work on Bangalore, I'm getting more weight. My belly got bulged. Belly fat is getting worse now. I tried many ways yo lose but I couldn't. I want a proper shape. I'll ready to go gym also. But I want some nutritious diet plans. Can you please provide me some food routine for me.. Thank you

Answers (6)

Dietitian/Nutritionist

11 yrs expDelhi

Yes we will give you some detox part We set your routine Give you Target area workout to get results fast and stable For more connect with me on practo app

Answered2023-06-22 02:17:50

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Ms. Ritu Kapoor

Dietitian/Nutritionist

5 yrs expBangalore

Irregular work and meal timings can lead to weight gain. Once i understand your routine and other lifestyle factors a detailed plan can be worked out for you.

Next Steps

Please take an appointment through practo app for clinic or video consultation.

Answered2023-06-22 01:24:01

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Dietitian/Nutritionist

13 yrs expLudhiana

Hi, Contact directly through the app for the detailed explanation & guidance. Thanks

Answered2023-06-25 17:14:17

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Ms. Syeda Rumana

Dietitian/Nutritionist

5 yrs expHyderabad

Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine. I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regar

Answered2023-06-22 05:20:15

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist

22 yrs expKolkata

Need to check few parameters.Please contact directly for customised plan..also discussion is required for specific excercise

Answered2023-06-22 04:00:37

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Ms. Trupti Padhi

Dietitian/Nutritionist

17 yrs expBhubaneswar

Gud morning pls connect with me directly.

Answered2023-06-22 03:17:13

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