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Fear phobia

2016-04-05 16:24:06
When i drive alone or go alone any where i feel nervous and my heart rate increase and breathinf problem
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Hello,fear is due to thoughts , especially negative thoughts ,when you are under influence of negative thoughts this is what happens . Alll negative thoughts in mind should be replaced by positive thoughts , don't read news papers , avoid hearing any accident issues .Breath slowly and relax , always breed good thoughts in mind.

Answered2016-04-06 13:03:27

YESNO

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