I already deal with patients who suffer from anxiety and stress in case you would like to reach out to me message me in person at double eight zero two two nine seven nine four three. A counselling session will help you.

Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like the subconscious fear of death is triggered by listening to this piece of information around winter being related to higher number of deaths due to heart risks. We have to create a safe space for you so we can see the subconscious reason for this fear and then release this fear from the mind and once that is done your anxiety around this topic is going to come down and eventually go away completely. You’re brave and doing fine.

Hi It is common to start thinking or feeling things when we read it or see it happen to others around us. Normalize the thoughts and then you should read contrary material, one that gives you information that is not matching your ideas now and the other thing is to distract yourself. Also keep yourself healthy! Don't worry. Such phases come.

Hi, The way we associate things with each other either makes us strong or vulnerable. If that association is so strong and has major impact on you then it can be break in hypnotherapy. It changes our brain patterns of thinking. helps to develop rational thinking. Thank you and Take care

Seek counseling sessions immediately to clear your mind and irrelevant thoughts.

Hi, Worries about illness causes more worries and leads to anxiety and stress.

Hi

There is no correlation Try cbt and challenege your thought Consult with me or any psychologist for therapy All the best

Hello! Heart attacks are based on several factors. If you are healthy, fit and doing well and all reports are normal, then you dont have to worry. There is no concrete relation relation between winters and heart attacks. Dont give room to such fear and anxiety in your mind. In order to help you do that you need to consult a psychologist. You can get in touch with me.

Hi My Dear friend, I understand your situation, anxiety about your Health. Mind influences the body and body influences the mind. Whenever you see and read about health issues faced by people, it is natural to compare your health with them. Preparation is a good way to overcome/delete unnecessary thoughts from your mind. There are many methods to overcome it, just allow yourself to learn and come out from it. Take care

Most of the time we read some articles on google or newspapers and we directly associate it to our health or our lifestyle. Some of the articles don't have full fledged evidence as well. It's not the weather that can cause heart attack it is how good you take care of your health. Take a 30 mins walk regularly. Once in a year get a complete body checkup. Have a healthy lifestyle. If you drink or smoke do that in moderation. If you feel stressed or anxious seek a few sessions. Practice meditation

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.