Hi,
It sounds like you're dealing with significant anxiety and panic symptoms that are impacting your daily life and causing distress. It's essential to seek help from a mental health professional who can provide a proper evaluation and guide you towards appropriate treatment options.
A good starting point would be to consult with a psychiatrist or a psychologist specializing in anxiety disorders. They can assess your symptoms, provide a diagnosis if necessary, and discuss treatment options with you. Treatment for anxiety disorders often includes therapy, such as cognitive-behavioral therapy (CBT), medication, or a combination of both, depending on the severity of your symptoms and your personal preferences.
Additionally, it's crucial to have a support system in place, like your mom, but also consider reaching out to friends or other family members who can offer support and understanding.
Remember, seeking help is a positive step towards managing your anxiety and improving your overall well-being. Don't hesitate to reach out for assistance, and know that there are effective treatments available to help you feel better.
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