1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi If it continues than dream interpretation will be used! But yes this is not severe problem and this could be discussed and planned to improve.

It can be PTSD. Needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

If you have lost someone close in family in recent times , it is possible that  SUBCONSCIOUSLY YOU ARE WORKING THROUGH GRIEF PROCESS. Or it could mean there is UNFINISHED BUSINESS. Dead relative appearing in your dream can be an indication of an unresolved conflict . There can be so many reasons . But what message does your dream carries for you can be known only after a detailed discussion.

Hi It seems like the dream has made you feel anxious and upset. You often have thoughts of the dream and you also often feel anxious. To feel better you can consult a psychologist and explain about the dream in detail. A psychologist will guide you on how you can manage anxiety and sleep well.

Dear... Ur mind is focus on past that is why u are getting things related with past.... Acceptance is the main thing.... Accept your past, don't think again and again on past... There are many types of dreams, sometimes if we stuck in past, that is obviously reflected in our dreams... Dont fear by thinking again and again on it.... Before sleeping be confident enough, Divert ur attention...

Hi. You require dream interpretation procedure

Hello dear I can understand what you might be going through. It might be hard for you to divert your attention or not pay attention to your dreams and thoughts related to that. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!

Repetitive thinking, anxiety and fear can reduce the quality of sleep. If you do not get adequate and deep sleep, there is a likelihood of you getting dreams, often unpleasant ones. Worries about bad dreams are likely to increase anxiety and fear which could reduce the quality of sleep further. It becomes a vicious cycle. If you continue to be in your present condition, please consult your family physician who may prescribe medicines to improve your sleep. That may help you. If the condition persists, please consult a psychologist for further guidance.