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FBS & PPBs
FBS -103
Ppbs-118 after around 2.5 hours.
Hba1c- 6.0
Am I pre diabetic .any precautions to be taken.My BMI is 22.5.
My father is type 2 diabetic.
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You should avoid taking sugar in your tea and coffee. Avoid sweets and pudding .You should avoid soft drinks because they are loaded with sugar.
You should have lifestyle modifications so that you can do about one hour physical activity in the morning and half an hour in the evening.
Do your HbA1c after two months.
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Prediabetic
Regular excercise, reduced oil and sugar in diet
Recheck after 3 months
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Yes,you are prediabetic, and with a family history of diabetes,your risk is greater.However,your BMI is normal,which is a good thing.
Next Steps
Do consult for lifestyle medicine guidance to further reduce your sugar levels.
Health Tips
here are some tips
https://www.myhealthclinic.org.in/post/tame-that-sugar
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According to your FBS and PPbs there is no any worry but
On the basis of Hba1c -6.0 it's indicate that you are prediabetic .
Prevention is better than cure so
You should avoid to take any sugar and sweet product made of sugar for 1 month
And also do some exercise regularly with yoga and meditation.
Next Steps
After 1 month of following good life style
you should do test as FBS and
PPBS and Hba1c etc .
Health Tips
Please keep positive attitude to fight any disease and any problem of your life.
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Yes Prediabetic
Reduce carbohydrate, sugar and fatty food
Walking for 30min a day
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