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Hi Piyush. ...thanks for your query. you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat . please ask me directly for customized diet plan for you.

Hello I need your complete information like height, weight, current diet schedule, lyfstyle, dietary habits, medical history. Accordingly that will suggest you a diet plan.

Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can. Drink plenty of water throughout the day. Have your dinner early and keep it light. Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet. Exercise at least 5 times a week and 30 to 40 minutes each time. Do cardio and exercises targeting the belly area. You can contact me for a detailed and customized diet plan for you. Regards

Hi Maybe some change in your diet or lifestyle making a fat accumulation in your tummy. Many factors leads to obesity. it's very important for you to know and  diagnose why you are gaining weight and fix it accordingly. Rather than asking here I would suggest you to meet any expert or me for a consultation as without one to one discussion we cannot come to conclusion what's the reason and how you can fix it. I work online globally so you can have a online or telephonic consultation also with me. My results are pretty good you can check that on my social media handles and Practo itself If you wanna consult with me you can opt for personal chat option or call me or WhatsApp at the number mentioned on my Practo profile. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized  plan. 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello. 1st avoid sedentary lifestyle ,start 30 min daily brisk walk and eat 5to6 small frequent meals which should be home made. Avoid stress ,your ideal body weight is 53kg. And because of sitting work you are getting central obesity. Completely avoid junk food,fried food , oily food,to much sugar, to much salt. Eat more of fibre in your diet like 2times salad in you meal. If possible do yoga for 45min weekly 4to 5 times.

As such no exact diet plan for reducing tummy fat , but there is some general guidelines which you have to follow Change your eating habits Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . These are the general guidelines which you have to follow Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar