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Grade 1 fatty liver is usually mild and reversible, not serious in most young patients. It can happen even in non-alcoholics due to weight, diet, cholesterol or low activity. Exercise, weight control, less oily/junk food and sugary drinks usually helps improve it. You can consult me for proper diet and liver evaluation.

Need to check lft and fibroscan..and later dietary change exercise..cholestrol issues if any shud be dealt with...

Chill its universal in india

Change life style n diet plan drastically first. Add walk. Use of beetroot is BENIFICIAL. Maximum salad, high protein  as sprouts of different grains. UDILIV 300 two times after food for 2 months.  Liv 52 one at night for 2 months. Therapy work if u change diet plan drastically

Kindly do connect and consult

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Normal and need not worry Avoid oily and outside food Drink plenty of water Excercise for minimum 30 minutes daily Do consult for further treatment

First, take a deep breath: seeing Grade 1 Fatty Liver on an ultrasound is incredibly common, especially at 26, and it is absolutely not a reason to panic. It simply means your liver cells have started storing a bit of extra fat (triglycerides). Because you are a non-smoker and completely avoid alcohol, this is clinically classified as NAFLD (Non-Alcoholic Fatty Liver Disease). Even without alcohol, this extra fat builds up due to modern dietary factors—like consuming too many refined carbohydrates (sugar, white flour, processed foods) or having a sedentary routine. The absolute best piece of news here is that Grade 1 is the earliest stage, meaning it is 100% reversible. With a few smart lifestyle changes, your liver can completely shed this fat and return to perfect health.

Your USG shows Grade 1 fatty liver changes, which is very common and reversible with the right diet and lifestyle 😊 Nothing looks immediately serious. Feel free to consult me directly once I’ll guide you properly on recovery and prevention.

Need a few more details please consult for further evaluation and treatment

Not serious

Fatty liver can occur irrespective of alcohol or smoking Need to see your overall health BMI Is important Do you have diabetes or blood pressure Consult on WhatsApp - eight one six nine five three nine eight three eight

Clean healthy food and try weight loss .

Can help you, kindly consult and provide detailed history for proper diagnosis and further management