Almonds help you to stay healthy. They lower
LDL (bad) cholesterol and are packed with
vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.
Almonds are a bone-building food , good for skin , nothing related to fatty
liver , if liver is enlarged around grade 3 then go with basic
lipid profile and , liver function test (
LFT ) and consult for detail conversation
Health Tips
Always eat soaked almonds in morning with breakfast