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Fatness stomach area too much
I am getting fat day by day
Any test which I can do if hormone problem
Stomach fat is increasing daily can't sit also
Thanks.
Hardik
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Many reason may be like thyroid issue,diabetes,harmonal imbalance etc .
For reducing gay follow three main things like healthy diet ,exercise and walk early morning and evening .
Take high fibre food in ur diet.adf more fruits and vegetables in ur diet.add planty of water.
Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat. please ask me directly for natural remedies for fast tummy fat reduction.
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You need to have some healthy lifestyle modifications.Diet and exercise both work hand in hand.Start your day with some active exercise for eg brisk walking 45min. Diet should be rich in complex carbohydrates proteins and fibre rich foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
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U need to have a planned diet,with exercises.
Eat plenty of vegetables,fruits,sprouts everyday..
Substitute rice wheat for rice.
Drink enough water,buttermilk.
Avoid fastfood,preserved foods,oilyspicyfoods,bakeryfoods.
Walk,yoga,exercise,everyday for one hour.
Sleep liesurely for six hrs atleast,at night.
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