Download FREE Practo app
Get ₹200 HealthCash
Fatigue & Restlessness
Hi I am facing General anxiety & Health Anxiety issues from some Months Now, I Feel Heaviness in Body and Head all Day, means even after wakeup in morning i don't feel energy and feels sleepy all day, i don't take any medication, also i do two hours cardio in evening like badminton and cycling, i cant able to concentrate on my work in day, i feel sleepy at work, due to this i can't be able to wakeup early in morning and then whole process becomes late, late wakeup late breakfast late lunch, now dizziness is interfering in my daily routine, what could be the reason, is this due to anxiety? Or Could be Other Reason, Whom Should I Consult? Thanks in Advance for Your Valuable Insights
Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi, It sounds like your symptoms are a mix of both physical fatigue and anxiety-related exhaustion. Health anxiety can make you hyper-aware of body sensations, which increases tension and tiredness. Overexercising and irregular sleep may be adding to the cycle of fatigue and dizziness. These symptoms are common in anxiety disorders and are manageable with proper assessment and lifestyle balance.
Next Steps
1. Consult a psychiatrist for anxiety and sleep issues; also see a physician to rule out thyroid, vitamin, or anemia-related causes.
2. Ask for basic tests- CBC, TSH, Vitamin D, Vitamin B12, fasting sugar.
3. Maintain consistent sleep-wake times and avoid screen use before bedtime.
4. Consider CBT therapy; if needed, short-term medication can help restore energy and focus.
5. Reduce excessive workouts- overtraining may worsen fatigue.
Health Tips
- Exercise earlier in the day; include light stretching or yoga.
- Eat balanced meals on time and stay hydrated.
- Avoid caffeine or nicotine in the evening.
- Practice deep breathing, mindfulness, or relaxation music daily.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
The described symptoms of persistent fatigue, bodily heaviness, poor concentration, and sleepiness appear secondary to chronic anxiety and possible physiological depletion from over-exercising and irregular sleep-wake rhythm. Before labeling this purely psychiatric, a basic metabolic and vitamin work-up is warranted. In psychiatric terms, this fits within the generalized anxiety–somatic spectrum, with possible early depressive overlay. A combination of structured sleep hygiene, moderated physical activity, and mindfulness training should be the first-line approach
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
It’s quite common for prolonged anxiety especially health anxiety to create body-wide exhaustion and heaviness.
Low Vitamin D, Vitamin B12, thyroid imbalance, iron deficiency, and sleep apnea can mimic or worsen these symptoms. I’d suggest consulting a physician first for basic investigations complete blood profile, thyroid function, Vitamin D & B12 levels. If those are normal, consult a psychologist for therapy to address the anxiety loop, improve energy regulation, and rebuild concentration.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.