Contact me through practo direct consultation for further information surely help you.

Dear Practo user I would like to know about your blood reports ,about your Vitamin d and B12 level. Have you done that? Are there in the lower levels? weakness or tiredness may be due to multiple reasons so I would recommend you to get a personalized consultation done. For more details and  Wellness programs, you can visit my Practo page or connect me via my Instagram page https://instagram.com/rm.nutrition4all Regards Remya

Sure please consult on Practo online consultation and need to know your diet routine and your food habits

You need to take balanced diet along with nutrilite tablet .please ask me directly for personalized diet plan for you.

Hello. Vitamin deficiency requires a supplement along with a healthy diet that can support better absorption of vitamins. Take 3 litres of water daily, add fresh fruits and raw vegetables, dry fruits like dates & walnuts, avoid alcohol consumption and smoking and reduce stress. A detailed assessment is necessary to provide a suitable supplement.

Hi Please check your D3' and vitamin B12 Take direct consultation with your report so then I can guide as per the report. There are many reasons of weakness Start regular 30-45 min walk you will feel fresh. Sleep enough. 7-8 hours