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Fatigue and weakness
Answers (6)
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Dear Practo user
I would like to know about your blood reports ,about your Vitamin d and B12 level.
Have you done that? Are there in the lower levels?
weakness or tiredness may be due to multiple reasons so I would recommend you to get a personalized consultation done.
For more details and Wellness programs, you can visit my Practo page or connect me via my Instagram page
https://instagram.com/rm.nutrition4all
Regards
Remya
Answered
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Hello.
Vitamin deficiency requires a supplement along with a healthy diet that can support better absorption of vitamins.
Take 3 litres of water daily, add fresh fruits and raw vegetables, dry fruits like dates & walnuts, avoid alcohol consumption and smoking and reduce stress.
A detailed assessment is necessary to provide a suitable supplement.
Next Steps
Consult on practo for further advice- 9am-11am
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
Answered
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Hi
Please check your D3' and vitamin B12
Take direct consultation with your report so then I can guide as per the report.
There are many reasons of weakness
Start regular 30-45 min walk you will feel fresh.
Sleep enough. 7-8 hours
Next Steps
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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