Plz Consult directly for counseling and customised meal plan

Please ask me directly for personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hey, you would need would need a balanced, good quality, high protein diet. Kindly contact me for consultation

It is good that you don't want to go for fancy diets.I will be needing other details before suggesting diet changes. Please connect directly through practo app for detailed discussion.

Please contact directly for customised plan

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud morning pls connect directly through practo app.

For that we need to check your blood vitals improve your intake and timings For more connect with me on practo app