Dear User, I hope you are doing well.Diet plays a major role in maintaining the health status.There is a need to correct your eating patterns,gaps in between the meals should be avoided,portion size in between the meals should be maintained. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

If you reduce ur weight. U will also reduce ur fat which is stored in ur face. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Apply oil and gel for massage and cream for tightening on face. Do facial exercise .

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Please chat directly with all the details fr better understanding and results

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For special weight loss programs. Happy Diwali.

Hello - i need your full histroy that u did not mentioned here - height /weight - fat and weight goes all over body ..if u are overweight so when in will start loosing weight then ur face fat also go slowly - contact through practo account for better result and custamised diet plan and provide all information

Hi No particular diet works on a particular area. Its always the combination of diet and exercise. For face fat you can do face exercises with a diet if you are obese or over weight. For face exercises you can check my post on Facebook and Instagram

Loosing fat from one particular area needs more precise facial exercises along with dietary modifications which includes high fibre and good dose of antioxidants which can remove fat or if there is water retention. You can include variety of fruits like apple , pear , plums , peaches , cherries and all seasonal fruits along with that have jeera water everyday and avoid junk food completely for 15 days , you’ll definitely see the difference

Don't worry, for your weight loss, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.