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Face muscle gain
Face muscle is skinny ..how to face fullar and muscle,advice me...face muscle is very skinny ...how to fullar face
Answers (11)
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Dear user thank you for contacting NS Slim Fitness Studio will surely help you. Solely Rely on carbohydrate based foods likeroti or breads with Cheese, Butter, Ghee and Paneer.
Milk can be taken frequently preferably with
whole fat. Milk obtained directly from farm or Dairy is preferred. Cream of milk can be taken regularly. Day sleeping (after consuming heavy lunch) is good for gaining face weight.
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Choose direct consultation through practo for costamised diet plan.
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Keep smiling and stay healthy😊
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Dear User, i think you need proper balanced and nourished diet. For further suggestion, on diet, we need detail information. Please contact our website www.diet4health.in
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Health Tips
try taking protein and fibre rich food products in your daily diet.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For fuller face Increased protein and carbohydrates in your diet. Increased milk and it’s products like cottage cheese, quinoa, curd , cream, paneer , butter desi ghee, quinoa , oats,barley , bajra , eggs,Non veg , Fruits , vegetables, Nuts etc
Add protein rich smoothies and add shakes after having the lunch and dinner
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For further diet related queries contact us on practo directly
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