You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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Hi It should  be  64 or 66 kg. U can reduce  up to 5 kg a month  by following proper diet plan only. Plz contact directly

You need to lose atleast 30-35 kgs to be in a normal BMI range.Also there is no quick solution to this.For effective and sustained weight loss you must take low calorie diet rich in protein and fibre.Do 45-60 mins of exercise daily.Take 6-7 hours of sleep every day.Avoid all outside,junk, processed and fried foods.

Hello user your weight should be in between 60-62 kg depending on body frame. We have a fast and effective way to treat obesity and other related problems thru diet. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi Your ideal body weight should be 55 to 60 kg according to your height.We take plus minus 5 kg of the ideal body weight depending on the body frame. So you need to Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so take care of it and learn under the expert. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to meet me for 1 to 1 counseling session so that I can plan a personalized diet for you.My results are pretty good,u can check On my website and social media. If u can't visit me then u csn also have a online consultation as I work online globally. If u wanna discuss further you can also opt personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello. Your weight should be around 60-64 kg. I need to know your dietary routine in detail to make a plan close to your eating pattern. I also need to know if you have any medical history, your likes and dislikes in food, physical activity, food allergy and few more things. You can consult me or any registered dietitian for the same. You can consult me personally if you are in mumbai or can choose online consultation if you stay out. Regards