1. Home
  2. Consult with a doctor

  3. External oblique muscle got tighten.

External oblique muscle got tighten

2020-07-30 07:08:03
My right side external oblique muscle got tighten (right side abdomen muscle got Stiff) can ultrasound therapy should Work in this position to reduce stiffness
173 Views

Answers (7)

Consult Now
You should apply ice pack on that particular area and take proper rest,no exercise for few days....Ice pack should be applied 5 times in a day for 10 -15 mints
Next Steps
if pain is not subsided then consult physiotherapist

Answered2020-08-12 16:05:59

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+142
Consult with a doctor
Online now
Consult Now
Rather go for TENS therapy . Even home exercises can help . You can learn stretching exercises on a video consultation . Can provide relief within minutes !

Answered2020-07-31 06:33:34

YESNO

Was this answer useful

Consult Now
Yes it will help you

Answered2020-07-30 18:00:31

YESNO

Was this answer useful

Consult Now
You should give hot water fomentation for 15-20 minutes twice a day. You can use Volini gel or spray provided you are not allergic. You should do Rt side lateral stretching with proper guidance.
Next Steps
You need to consult a Physiotherapist in person or through video call for further evaluation and treatment.

Answered2020-07-30 11:39:43

YESNO

Was this answer useful

You should better apply an ice pack on that area to Essen off the issue that’s troubling you to get the utmost possible relief.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.

Answered2020-08-01 13:37:29

YESNO

Was this answer useful

Do Hot water fomentation 3times a day for 15 min Do Gentle stretches Ultrasound will work only if there is localised trigger point..

Answered2020-07-30 11:36:32

YESNO

Was this answer useful

Try to do stretching ,lateral stretching. Apply hot water bag as well.

Answered2020-07-30 08:21:15

YESNO

Was this answer useful

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Know Your Back Pain - Know Your Back Muscles

Dr.Vishwas Virmani(PT)

KNOW YOUR BACK PAIN : KNOW YOUR BACK MUSCLESThe latissimus dorsi (latissimus meaning “broadest”) are the large fan-shape ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Regarding urethral sphincter muscle

393 Views
I am having weak Urine Flow as per my age. And after doing cystoscopy doctor found that my urethral exter ...Read More

External oblique muscle got tighten

242 Views
Right side Abdomen muscle (External oblique muscle)got tighten it pull the right rib cage.. so ,I have pr ...Read More

Regarding my chest muscles problem

172 Views
When I walk my chest muscle become heavy and muscle get tighten,it is happening since 3 month when I left ...Read More

External oblique muscle tighten

161 Views
Can ultrasound therapy should be given Right abdomen muscle or external oblique muscle tightness . If ri ...Read More

Problem of muscles in my chest

152 Views
When I do exercise left chest muscle start tingling and it's feel like something moving in my chest and b ...Read More

Muscle tightness all over body

151 Views
Due to some exercise all my hip muscles were jammed before 2 years for which I consulted orthopaedic doct ...Read More

External oblique muscle get strain

135 Views
My abdomen muscle(external oblique muscle) fiber getting hard . almost 4 months these .now what are ways ...Read More

External oblique muscle tighten

106 Views
My right external oblique muscle( abdomen muscle) tighten . So, any one tell me which oil or cream intern ...Read More

External oblique muscle shape change

77 Views
My right side external oblique muscle means right Abdomen muscle shape change .where external oblique upp ...Read More

External oblique muscle tighten

104 Views
Actually in 3rd of April unfortunately after hitting my hard penis in the hard side pillow my lower abdom ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.