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External oblique muscle got tighten

2020-07-30 07:08:03
My right side external oblique muscle got tighten (right side abdomen muscle got Stiff) can ultrasound therapy should Work in this position to reduce stiffness
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You should apply ice pack on that particular area and take proper rest,no exercise for few days....Ice pack should be applied 5 times in a day for 10 -15 mints
Next Steps
if pain is not subsided then consult physiotherapist

Answered2020-08-12 16:05:59

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Rather go for TENS therapy . Even home exercises can help . You can learn stretching exercises on a video consultation . Can provide relief within minutes !

Answered2020-07-31 06:33:34

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Yes it will help you

Answered2020-07-30 18:00:31

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You should give hot water fomentation for 15-20 minutes twice a day. You can use Volini gel or spray provided you are not allergic. You should do Rt side lateral stretching with proper guidance.
Next Steps
You need to consult a Physiotherapist in person or through video call for further evaluation and treatment.

Answered2020-07-30 11:39:43

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You should better apply an ice pack on that area to Essen off the issue that’s troubling you to get the utmost possible relief.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.

Answered2020-08-01 13:37:29

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Do Hot water fomentation 3times a day for 15 min Do Gentle stretches Ultrasound will work only if there is localised trigger point..

Answered2020-07-30 11:36:32

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Try to do stretching ,lateral stretching. Apply hot water bag as well.

Answered2020-07-30 08:21:15

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