1. Home
  2. Consult with a doctor
  3. Exercises for a bulging disk in lower back

Exercises for a bulging disk in lower back

I've been pain in my back si almost 3 yrs ,i had consult with urologist bcos i thought its might be some kidney problem but once i had visited to the urologist he recomed me to go for ct scan kub at last the reports are all clear but the pains are having. he(urologist) suggest me orthopedic docs so then i consult vth him 2 yrs back dont tell me wha

...

100 Views v

• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up ... Read More

I need a remedy for lower back disk bulge as I have been suferring for quite some time now. Heard that ayurvedic treatment can help me

291 Views v

This is a life style disorder. Don't lift weight. Avoid two wheeler. Back strengthening exercises is a must. So go for yoga therapy. Regarding Ayurveda , we can help you to a great extent. For which y ... Read More

Sir, I am suffering from slip disk at lower back. Suggest me the best position to sleep at night. And also a good position to sit and study

81 Views v

Please share your MRi and other reports ... Read More

I suffered from slip disk last year and recovered but it is occurring again.I discontinued my exercises. What do I do now??

121 Views v

For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue usin ... Read More

I am having lower back pain due to slip disk pain observed in MRI as L4 L5 S1 disc bulging probelm. I am having this regular laun since 2 years. Not able to work in my office for due to not able to sit more time. I had taken advice from more than 4 orthopedic doctor since 1 year, but still no relief. I have also been advised by neurosurgeon for s

...

152 Views v

If you are facing so much problem, why are you not opting for surgery.. I think it is worth going for surgery rather than waiting for the problem to recover by medicines.. The ligaments weakness and l ... Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

228 Views v

Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

Sir, I suffered from slip disk last year,though I recovered completely bt I discontinued my exercises and it is occurring again. Wat should I do?? In wat type of bed do I need 2 sleep

99 Views v

Hello...sir I understand your problem, I think you should know that- spine disc herniation. Especially if the pain radiates to the leg and travels through buttock...If you have also frequent urinating ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

168 Views v

I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

170 Views v

Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ... Read More

Hi sir Im having disk bulge at L5S1 level causing severe pain starting from lower back to feet of my right leg. Some times its getting worse and sometimes there wont be any sign of pain. Im attaching my MRI scan please suggest me what to do. Im a software engineer working in a startup and i couldn't even work properly. Please help

101 Views v

Hi... Your disc bulge treatment need to be regular... There are protocols to reduce irritation of disc causing on the nerve... You can chat privately so that we can plan your treatment protocol..as I ... Read More

I have disc bulge starting from dec 24 first mri but getting treatment like ift, traction and other physiotherapy , now again we did mri and it showing multiple bulges in the middle i affected with gastric problems. I don't want to go to surgery please see the attached report and suggest. I am currently in banglore please suggest next steps i am st

...

53 Views v

Share report ... Read More

No consultation advice I am adviced for 3 months physiotherapy for tendonitis and disk fixing I am on tryptomer 10 and xukka 650 . Problem is experiencing constipation with Xykaa and catching severe pain while I sleep upward or to my left . Can I replace xukka 650 with Naprosyn 250+

24 Views v

Yes ... Read More

Disk bulge c5 to c7 causing pain left hand , index finger numbness. Any treatment for cervical disk bulges

77 Views v

Thanks for trusting Ayurveda and seeking help on authentic platform. It's due to missed tone and postural stress both can be Managed well at ur age . Causes may be in ur diet n routine habits. If u co ... Read More

I always hav pain in my lower back due to disc bulge, my physio told me exercises but unable to do due to pain, plz tell some pain killer to stop the pain first, so that I can continue with my physio...

95 Views v

Tablet Mobizox ... Read More

I had lower back pain , As I asked many doctors they said it is muscle spasm , Now I had done MRI it reveals muscle spasm and annular bulges at L-5 S1 , I had attached report and want to know how serious it is . Can it be cured by normal back exercises and rest in 1-2 months.

82 Views v

Back pain could be due to disc prolapse but there are several other causes. You need a proper clinical evaluation and review of the images. ... Read More

I have a chronic disc bulge at L4L5. Earlier I used to do exercises which were a combination of extension & flexion & was doing ok. But in my latest mri, ligamentum flavum thickening is noted at L4L5 but AP canal diameter is 16 mm & normal. Back feels stiff while doing extension exercises... Should I now totally avoid extension exercise

...

400 Views v

Nothing to get worry, start streching exercises to relax and release the muscle and jts , then go for strengthening exercises, But walking, u can start from day 1 with hotfomentation also , if u know ... Read More

Hi im suffering from disk bulge and neck pain from 2years. I hot this pain from my work now i stopped it, im not able to stand or lift the weights, its getting very pain and discomfort to me. Im attaching my mri report. Pls give me advice or suggestions

179 Views v

Dear Sir, Kindly take rest and anaeslgesic for 10 days. Keep pillow under the thigh while sleeping. Take hot fomentation at your back. Apply gel or balm Avoid massage Avoid strenuous activity The nerv ... Read More

Sir, iam suffering lumabr spine, In L4 and L5 disk bulge. Is there any permanent cure My age 32 sir

124 Views v

Yes it can be best cured by homeopathic medicine and then physiotherapy. Consult and take proper homoeopathic treatment. You can consult me online for proper treatment. ... Read More

I had annular disk tear 1 year back and the issue again resurfaced this week. L I want to know the exercises that I must to for pain relief and to strengthen my lower back so that I can prevent further damage to my spine. Please advice also what are the safe medicines for pain relief and for steady recovery.

238 Views v

You have to go to physiotherapist for exercises.. for pain you can tab crocin 500 sos. ... Read More

My lower back and one leg (backside)paining from last 3 months i do MRI the results are- *L5 S1 partially desiccated and reveals broad based posterocentral disk protrusion just encroaching on both neural foramina ideting thecal sac and bilateral traversing S1 nerve root *L4 L5 disk is partially desiccated and reveals diffuse posterior disk bulge i

...

156 Views v

Yes if the pain is severe consider surgical intervention ... Read More

Pain exists in lower back especially left side and it going upward sometimes when I sit it exists in seat part also when I go for motion (Indian style ) I get pain in my knee also My MRI report says this Superior end plate depression involving L4 Disc desiccation changes noted at L3-L4 and L5-S1 levels Diffuse disc bulge with posture-central disc

...

210 Views v

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Control Hypertension, Diabetes or any other metabolic ... Read More

My MRI report says this Superior end plate depression involving L4 Disc desiccation changes noted at L3-L4 and L5-S1 levels Diffuse disc bulge with posture-central disc protrusion at L3-L4 level. With no neural compromise Diffuse disc bulge at L4-L5 and L5-S1levels with no neural compromise Disc osteophyte complex noted at C4-C5 ,C5-C6 levels causi

...

208 Views v

... Read More

On my lower back, When I touch I feel something inside around 5cm. The area is bulged.. but no pain when I touch. What it could be?! Don't know whether it's growing or fixed size. It's doesn't bother me but I'm concerned about what it could be and the consequences. Thanks.

52 Views v

Don't worry.. Medicine available for good improvement......As the treatment varies depending on the severity... Send photos of the affected area, by direct online consultation for accurate diagnosis a ... Read More

Why do I still have pain in lower back 6 weeks after being diagnosed with two bulging disc MRI came back all clear apart from two bulging disc L3 L4 L4 L5

72 Views v

Disc prolapse causes pain even years after it’s first appearance. If pain worsens review again via Practo consult ... Read More

I have (Bilateral foraminal L3-L4 disc bulge indenting bilateral neural foramen seen. Diffuse posterior and bilateral foraminal L4-L5 & L5-S1 dise bulge indenting thecal sac and bilateral neural foramen contents seen.) kindly give me some advice and tips please if i do physio which type should I do Thanks

181 Views v

The treatment for disc bulge depends solely on the symptoms of the patient. Many times they’re asymptomatic and don’t require anything If mild pain is there then physiotherapy will suffice If severe p ... Read More

Dear sir, I have (Bilateral foraminal L3-L4 disc bulge indenting bilateral neural foramen seen. Diffuse posterior and bilateral foraminal L4-L5 & L5-S1 dise bulge indenting thecal sac and bilateral neural foramen contents seen.) problem so it is so painful I have pain in my right lower back and it goes to my calf and toes . Kindly prescribe me some

...

161 Views v

Laser physiotherapy will help you and strength exercises of spine and calf hamstring stretching exercises ... Read More

Hi sir, I have disc bulge at below is MRI short detail. The cervical canal dimensions from C2 to C7 is as follows:- Disc C2-C3 C3-C4 C4-C5 C5-C6 C6-C7 mm 11 9 11 10 9 Doctors told me I have disc bulge at C5-C7.because of this I think I have left arm pain and wrist pain not able to sleep or do

...

237 Views v

Hello...This condition is very common especially in those who do system based job. This can be managed very well with ayurvedic medicines. surgery is not mandatory. pls visit my clinic in chen ... Read More

Kindly shere some tips and which exercise should I do and which medicine should I take for pain relief I have bad pain in my lower right back and it goes to my leg and shin and calf it heart me too much especially at night when I slee

54 Views v

Hi, If back pain going upto leg - you need MRI scan. Physio with traction might help if not nerve root block will help you. There is back pain healthfeed. https://www.practo.com/healthfeed/back-pain- ... Read More

I do MRi beacause of lower back painn.the result of mri L4-L5: broad-based posterior disk bulge with bilateral lateral recess narrowing but no clear impegement upon travrsing berve root. Immersion= Abnormal alignment: Generalized reduction of lordosis which could be associated with muscles spam and/or joint dysfunction.clinical crlorelation advise

...

48 Views v

You can cure this problem by Ayurveda way. Ayurvediy medications and diet lifestyle correction.avoid cricket playing in this condition. Take online consultation directly for more information regarding ... Read More

I have a disk bulge in my spine and my doc asked me to do surgery , but is it safe or recommended if physiotherapy wouldnt help ? . If so what are the risks and side effects of doing a spinal surgery?

98 Views v

Your operating surgeon will guide you better ... Read More

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

A bulge on the back

48 Views
About two years back there was a small bulge on the back of my father. When showed to a dermatologist he ...Read More

Lower back paiin

35 Views
Lower back pain on left side due to disk bulge Unable to walk .. seveire pain while walking. Under treat ...Read More

Mild disk bulge before two yrs

121 Views
Shin pain .paining at the time of walking and standing.done Mri of back leg n ankle.reprot of ankle .mild ...Read More

Bulging Disc, lower back pain, leg pain

62 Views
I had an accident about 6 years ago, and was told that I had a bulging disc in my lower back. At the time ...Read More

L4,L5 DISK BULGE

9344 Views
DIFFUSE DISK BULGE SEEN AT L4,L5, L5-S1 LEVELS, NARROWING SPINAL CANAL AND CAUSING MILD/MODERATRE COMPRES ...Read More

Related Topics:

List of lower back exercisesPhysio exercises for lower backCervical bulging disk symptoms
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.