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Exercise vs immunity.
I am 40 years old male. Moderate exercise like walking increases my digestive system and keeps me all day active. But hard exercise like running causes back pain,infection .I feel with my experiance that hard exercise keeps my suger controll & heart healthy but decreases my immunity. What should I do ?
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Instead of jagging you increase the duration of exercises like brisk walking to take care of your sugar levels. Take balanced diet with plenty of water and vitamins.
If you have backache take tablet Paracetamol-650 mg twice daily.
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First of all everything needs to be done in balance... U should not be doing dT much to suffer u....exercise doesn't cause infection ya it can cause back pain but needs to.be taken care of.... exercise increases immunity and improves physical and mental health.
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