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Exercise in pregnancy
Which type of exercise can do for normal delivery? And from which month of pregnancy can start exercise?
Answers (8)
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You can start breathing exercises and meditation any time of pregnancy no vigorous exercise till the end of third month
Next Steps
learn under the guidance of physiotherapist
Health Tips
never lift heavy weights no long journey till first trimester
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You can do stretching of hip abductors and core strengthening exercises under supervision... Of course walking in fresh air and relaxation, breathing exercises can be done without any harm or risk
Next Steps
it can be done only once your OG suggests
Health Tips
Do not do any exercise or work out unsuperwised
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U can start from the first trimester under the guidance of prenatal or post natal expert.
Next Steps
butterfly exercise is the imp for the normal delivery.Do light physical activity
Health Tips
take proper rest between the exercise.Do Deep breathing exercises also
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