Sometimes we need to look actual / Right nutrient for food which is not compulsion it should home made. we have weight loss program thyroid / pcod Based, People are getting benefit worldwide. However we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Will suggest you to follow the costimized diet plan according to ur medical condition along with the exercise because to reduce ur weight diet and exercise both is very imp .

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

Gud morning pls try to add on fiber rich foods like fruits, vegs, nuts, roasted seeds like flax seeds, chia seeds etc millets like oats, daliya etc into your diet n exercise daily.

Hello! Have low fat diet. And ,hit the gym. Stay blessed. Thankyou!

Hi, You need to provide full bio details, medical history & your eating routine for the correction of Thyroid, PCOS & Weight gain.

Hi This much information is not helping Kindly discuss in detail on practo app to get personalised and customised diet. To control, loose weight and maintain healthy level of thyroid

Such medical issues might be due to excessive heat generation in the body. Likewise you might have seen people who eats a lot but still very slim and skinny also doesn’t have any kind of medical issues on the contrary there are people who eat less, take good care of their diet but still suffer with Obesity and different medical issues. So it all depend on your constitution ( vata/ pit/kapha) level. For specified results you should go accordingly. On Random basis if you choose things that will not help you much.

Connect directly for customised diet plan and reversal of your health issues

Hello! Reduce intake of fatty foods Thank you .