Need more details ur eating pattern, medical history,blood gp etc .

Hair fall has many reasons. Try to know why you are having hairfall. Proper diet, hair hygiene, regular exercise and stress free mind is necessary for healthy hair. Also hair loss is caused due to some underlying diseased condition. Then it would be easy to work on your problem.

Please ask me directly for personalized diet plan for you.

We need see exact cause

Need more details about your diet and lifestyle.

Drink water Brisk walk for 30 mins daily with a pace of 100 steps per minute Fruits, veg Oil application Destress with meditation

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

It is normal to shed 50-100 hair strands a day. If the hair fall is in excess, you can strengthen your hair through by including some foods in your diet. Like, green vegetables, eggs, milk, nuts, sweet potatoes,etc. In addition, you can use home remedies like applying onion juice, curd, eggs, amla juice, crushed methi seeds, beet root juice,etc, they will further help in improving the hair quality.

Please check your complete vitamin profile and visit derma doctor also to check the scalp of yours For more connect with me on practo app

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For specific hair supplements/ med consult dermatologist. For personalised Dietary & lifestyle guidance, contact directly. Thanks

Gud evening pls connect to me directly through practo.