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Excessive gas bloating
Excessive gas with garlic onion some food consumption for long time. Lactose intolerance
Not able to eat anything due to this
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Likely Causes:
FODMAP sensitivity – onion, garlic, dairy, and many carbs can cause gas in sensitive gut.
Lactose intolerance – leads to bloating, diarrhea, or cramps.
Possible IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacterial Overgrowth).
Next Steps
1. Follow a Low FODMAP diet – avoid garlic, onion, dairy, beans, and certain fruits.
2. Avoid all lactose – use lactose-free milk/curd.
3. Take probiotics – daily, to improve gut balance.
4. Use digestive enzymes – especially with dairy or heavy meals.
5. Consult a gastroenterologist – to rule out IBS or SIBO and get a tailored plan.
Health Tips
Safe Foods:
Rice, oats, carrots, zucchini, spinach
Eggs, tofu, plain chicken
Lactose-free milk or curd
Let me know if you want a sample 3-day FODMAP-friendly meal plan.
Answered
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Practice a food habit which is suitable to you. As you have lactose intolerance you need to take care of your food. Try to take food low qty and increase frequency. Check your thyroid function, vit d3,
Also start a ppi.
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Dear Practo User.
Thanks for sending across your query.
Excessive gas after garlic, onion, or certain foods may indicate IBS or sensitivity to FODMAPs. Avoid trigger foods, eat small meals, and try a probiotic. Since you're lactose intolerant, avoid dairy. Consult if symptoms persist for further evaluation.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
Answered
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