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Excess Fat
My son's current weight is 76 kgs with 23.6% body fat. His height is 5'9". Being busy with his studies there is no activity from his part. I wanted to know how can he burn fat and the excess weight?
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Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hello user
We have a diet plan which not only help him to reduce weight but also increase his concentration towards studies.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You did not mentioned his age?
And avoid eating out
Junck food, fried food , drink 3 lit water
Be active do some physical activity
Dont sit for long hours
Do yoga,or zumba , walk there are so many activities that he can do without effecting his studies becoz physical workout is very important for health as well for brain
Next Steps
take direct consultation and provide his full information so that we will able to plan custamised diet plan
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