Hello I need to know  your full dietary habits and lifestyle For now do exercise regularly for energy and eat balanced diet include fruits in your diet rich in protein

Please ask me directly for personalized diet plan for you.

Thank you for sharing your concern. As a student facing long study hours and low energy, your symptoms point to energy deficiency due to poor nutrition, inadequate hydration, and insufficient sleep. Here's a short plan: Start your day with soaked almonds + banana or a fruit smoothie. Include balanced meals: Protein (dal, eggs, paneer), complex carbs (millets, oats), and good fats (ghee, nuts). Mid-meals: Roasted chana, fruit, or buttermilk. Hydration: 8–10 glasses of water + coconut water or lemon water. Sleep: Aim for at least 7–8 hours daily at night only. These small changes can help you feel active and focused.

Good morning, Thank you for your question. It could be of different reason Kindly consult a good physician, take  some blood test suggested by the doctor. Kindly share the blood reports. For the customized diet plan contact me personally through practo app Take care Will be solved your health issues.

Hi Good morning. Please do a blood test and check your iron, vitamin D and B12 levels. Sometimes these deficiencies can cause dizziness. Are drinking enough water throughout the day?

First you have to do some basic blood test and then Conner on practo for detail diet plan. Sometime dizziness may be due to the nutrition deficiency in body. So check your CBC, LFT, vitamin D and Vitamin B12

Feeling dizzy or low on energy as a student can seriously affect your ability to focus and stay productive. This could be due to several things like poor diet , low iron , blood sugar fluctuations, dehydration or even stress and lack of sleep. Top nutrients focus on : 1stay hydrated: 2.5 -3 liters water daily 2. Eat iron rich foods:( for dizziness and low energy) Green leafy vegetables Jaggery and roasted chana or peanut Dates , fig , raisins Ragi, bajara and sesame seeds Eat vitamin C source to absorb iron 3 have complex carbs for long lasting energy Oats , whole wheat roti and millet 4. Healthy fats + Protein: Add nuts , and seeds Paneer , curd , lentils, sprouts and eggs Avoid fried or greasy foods that make you sluggish 5. Brain booster: Soaked almonds and walnut Dark chocolate Amla or lemon water for vitamin C 6. Don’t skip meals : Have a small frequent meals every 3-4 hours Skipping meals can cause sugar dips - fatigue and Dizziness ✅ if Dizziness Persists Check your iron , vitamin B12 and thyroid Ensure you get 7-8 hours sleep and don’t use screen Too late

Good morning pls do full body test then connect with a physician for medical diagnosis at first which is most important thing at first to do. Then connect with a dietitian for diet regarding suggestion.

It could be due to deficiency or sometimes lack of protein Get your blood test done Then able to help better