Download FREE Practo app
Get ₹200 HealthCash
Emotional well being
I think I need help with my emotional well being. There's something wrong with me. There are emotions that I know aren't good for me and the people around me but yet I feel them.
I met someone 8 years back.. when I was in schooling phase we remained friends.. but things changed with time.. it took a different turn when they left for studies out of the town.. I didn't know that what I was feeling at that time was so extreme and I should have stopped it but I couldn't.. and when they were back .. things changed with them too as people grow.. and I was already in a dark place ..but it has been 6 years and I feel stuck even now.. I feel helpless and agony .. it turns out that I have completely deteriorated myself over the years for that person ..and I always feel like I am ruining this friendship and turning it into a toxic thing .. because I feel jealous and agonised thinking of them with someone else which is clearly not right and I know it but it still keeps hurting me.
Answers (8)
If you can afford therapy then book a counselling session immediately which will help you to reflect on these negative patterns and get your life on positive level
Next Steps
book a session at double eight zero two two nine seven nine four three.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
You need to open up. Ventilating your feelings would help you to relax.
Seek counseling sessions to improve your perception and decision making process.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
Answered
Let others know if this answer was helpful
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling
Health Tips
connect
Answered
Let others know if this answer was helpful
Hi... It appears to be a combination of childhood attachment issues rooted in parenting and emotional burnout as an adolescent/young adult. The work needs to be done on helping you develop a better emotional self which is not dependent on others to seek approval for being who you are. Working upon self-esteem, self-worth, and relational self needs more attention. Overcoming this set back is a relatively short term goal.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.