Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before work out you take   a glass or 2 of lukewarm water + some8 to 10  almond(soaked in water  overnight) + 7 halves of walnuts or a medium sized apple or a pear or a banana 

Hi, It is so good to know that you are working out and taking care of health and physical fitness. Before workout your body requires carbohydrates to provide energy to carry out the workout efficiently. Carbohydrates such as fruit, dried fruits such as dates, anjeer, raisins etc., or a fruit milkshake or smoothie should be consumed before workout. A personalized diet session is recommended for you as with PCOS overall nutrition and food intake needs to monitored.

Hi please connect directly to guide you accordingly post analysis of your diet..also working on to improve on your pcos with help of diet therapy. Thanks.

8 almonds with 2whole walnuts 1 slice of brown bread with peanut butter 100 ml luke warm water or black coffee Try this and for customized diet plan consult direct on practo

U can eat greengram sprouts with pomegranate or Papaya,it will fill ur stomach give atleast 30-45 min gap and then workout. Even freshfruit juice/ coldmilk/ justwarm water will also do but a gap of 30 mon is needed to workout.