Take high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you.

Weight loss is required by loweing the food intake at a time, but increase the number of meal. Don't use unprescribed medicine. Chat with me if necessary. Thanks

Chat directly as diet will be planned as your likes and dislikes . When you eat smthing with happiness it shows up in your energy . Consult personally for proper guidance and help

You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

Please connect at https://www.practo.com/share/app/doctor/523119

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Small and frequent feeding should be included in your diet. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water.

Hi! If you feeling dizziness while following the diet plan then it implies that your diet is deficient in Vitamins & minerals or some other nutrient. You should follow a healthy balanced diet for weight loss. Limitation of calories is required but with a combination of super foods. You can include nuts, seeds and fruits, vegetables in you diet. You should meet a Dietician for personalized diet plan to get a healthy low calorie weight loss diet plan. DISCLAIMER: If u have any other medical issue then it's will change in that case

Hello - contact directly through practo account for custamised diet plan - for that we need your full histroy like your weight/ diet recall.etc - and dont go for quick weight loss that is not healthy bcoz of that so many deficiency can occure ..