Your chapped lips are likely due to dehydration from fever/cold,
vitamin deficiencies (B2, iron, zinc), or environmental factors.
Next Steps
What to Do:
✔ Hydrate – Drink 2.5–3L water daily.
✔ Diet – Increase B-complex, iron, zinc (eggs, leafy greens, nuts).
✔ Lip Care – Use coconut oil, ghee, Vaseline, or lanolin-based balm. Avoid drying lip products.
✔ Nasal Care – Steam inhalation, saline drops (to prevent mouth breathing).
✔ If Severe – Tiny amount of hydrocortisone 1% for 1–2 days (if cracked/inflamed).
Health Tips
See a Doctor If:
• No improvement in 7–10 days
• Cracks at corners, swelling, or sores
• Other
thyroid symptoms (fatigue, cold intolerance, weight gain)
Most likely due to cold and dehydration, so focus on hydration and lip care.