helloooo you can take plain normal temperature water at empty stomach condition. if acidity or gerd is there that time avoid warm water. in the morning around 300-400ml water you can take.

Drinking water in the morning empty stomach is a good practice but it’s very important to note some points Don’t gulp water drink it slowly especially if you have acidity as drinking too much water together will make you nauseated Water at room temperature is the best but if due to the air conditioning if the water has become chilled warm it. People suffering from acidity should avoid hot water empty stomach . Adding spices to your morning water gives you double benefit. Water stored in copper silver or mud pots is highly beneficial to drink in the morning. Water intake has to be divided equally through out the day with a gap of 45 minutes before and after meals.

Hello user Drinking water empty stomach is good. Drink water before brushing. You can have lukewarm, normal or cold water Any form of water whatever u want. 1-2 glass of water in the morning. It’s helps in relieving constipation, and many toxic too.

Hi In your case drink too much water in between meals and immediately after meals will cause a problem.. Now about drinking water early morning is fine but you have drink it by adding little honey or some detox water which will benefit you more in your case .. Always drink water in the morning before brushing your teeth,  make sure to brush your teeth at night so that in the morning you can drink water empty stomach without brushing..

Warm water early morning can take U can connect me for gerd diet ,u will get good result definitely