Have water before meals and after 30-45 mins after meal not in between or with major meals.

Hi - This is good question commonly we v doubt. I v written one international journal about this.if u want I can share that link. I would say do not drink water with or same time with your staple meals like lunch or dinner. yes expect some high urge or in case u r thirsty. Taking water firstly full your stomach temporary so u would v less quality even quantity foods. also those suffering from acidity, reflux esophagitis v burning at stomach. comoon people can drink smal smal water but too.so dnt think about myth of fact but we should think how much helpful / beneficial!

Hi, not drinking water after or along with the meals is not a myth. It hampers digestion. Dilutes the digestive juices in the stomach.