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Doubt for weight

2017-04-26 11:07:30
I am intermittent fasting to maintain weight. Can I eat as much as I want during my eating window? I take 16 hours fast and 8 hours of eating window.
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Answers (1)

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You are actually 5kgs underweight. Have you ever considered therapy and consider you can have an eating disorder? If you think thats not the case, why don't you see a dietitian to get a balanced meal plan and not crash diet with fasting.

Answered2017-04-26 11:40:01

YESNO

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