Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me.
I understand your concern. Tingling and numbness, or a pins-and-needles sensation in one handâespecially when drivingâcan occur due to nerve compression or irritation in the wrist, elbow, or neck region. It may also result from poor posture or vibration exposure while riding for long periods.
Advices
ïAvoid keeping your wrist or elbow bent for long durations while driving or using your phone. Try to keep the wrist in a neutral position.
ïDo gentle wrist and neck stretches twice daily to relieve nerve pressure.
ïYou may use a soft wrist splint while sleeping or driving if symptoms worsen, as this often helps in early nerve recovery.
What to Monitor
ïNote if numbness spreads to other fingers or if you start dropping objects accidentally.
ïWatch for persistent weakness, pain at night, or loss of sensation.
Management
You may try taking a
Vitamin B12 supplement (after confirming with your doctor) and use warm compresses over the wrist or neck region for comfort. Please avoid self-medicating with painkillers or steroids without supervision, as the cause can differ from person to person.
When to Consult a Doctor Immediately
ïIf numbness becomes continuous or starts affecting daily work.
ïIf there is visible weakness or muscle thinning in your hand.
ïIf pain radiates from the neck down to the fingers.
Every patientâs situation is unique. For accurate diagnosis and lasting relief, itâs important to discuss your symptoms and medical history in detail.
You can reach out to me directly for this case, and also connect with me in the future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where youâll receive:
ï¼A personalized treatment plan
ï¼Safe medicine adjustments (if required)
ï¼Quick follow-ups to track your recovery
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician