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Does yogurt help to fall asleep?

2024-04-02 16:21:40
Does yogurt help to fall asleep? Is eating yogurt at night good for sleep? Does yogurt help to fall asleep? Is eating yogurt at night good for sleep?
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Answered2024-04-05 08:03:44

YESNO

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-04-03 02:16:06

YESNO

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There is no scientific evidence to show yogurt will promote sleep.

Answered2024-04-02 16:25:42

YESNO

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Yogurt increase good bacteria and remove tixins oe free radical ions which are responsible for stress so it can improve sleep

Answered2024-04-02 16:59:26

YESNO

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Some says warm milk improve sleep if added with some strands of saffron …but not scientifically proven

Answered2024-04-02 16:39:42

YESNO

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No scientific research. Sleep hygiene has various other aspects like avoiding caffeinated products in evening, reducing screen time, avoiding heavy exercise before sleep etc.

Answered2024-04-02 16:29:46

YESNO

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