Please ask me directly for personalized diet plan for you.

Low purine diet will help in high uric acid ,you should avoid sprouts and oats. For proper diet chart pls contact me from Practo

Don't take sprout it will increase ur uric acid level And high uric acid diet is complete different so connect me through practo for complete diet plan  u will get good result definitely.

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Hi Sprouts will increase the uric acid level .. Oats is fine you can have a bowl of oats . If your levels of uric acid is more then 7mg/dl then avoid sprouts till it will come to normal. For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.

recent clinical trials suggest pulses do not increase uric acids, but red meat and excess consumption of alcohol definetly does., people in general are already protien deficient. Indian do not consume that much protiens from vegetarian sources.

Gud evening pls kindly consult through practo directly with test reports.

Sprouts can be avoided....for more details please connect directly. Thanks