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Does kyphotic post create walking issue?
Hi ,
Because of bad sitting posture i have forward head posture and rounded shoulder. One physiotherapist said it will take 3 months to recover with some chin tuck, isometric etc exercises. Can any physiotherapist please suggest me minimum but very effective exercises so that i will recover in 1 months ?
Also am facing issue while walking. Neet able to walk properly .
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Hello.
Yes, kyphotic affects your walking, running and other activities. So please contact best physio to assess you and examine properly then follow all the exercises according to them. It will help you.
Next Steps
Go for the physical examination of posture.
Health Tips
Do exercises daily. follow proper protocol.
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Hi,
You can contact me online.
Meanwhile please go through the posts in my FB page:
"Holistic Health and Fitness community "
https://www.facebook.com/103122402375788/posts/pfbid0j64AzVH8QuvvQ1JvJzp3WF411WWrqMoQv1C9fzuvCdQfZRWxhF4bwKmb6fuBVNtRl/?app=fbl
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U can contact me via Practo for online consultation. We need to work on ur overall posture. High chances ur pelvis is very anteriorly tilted with increased lumbar lordosis which ur body try to balance by kyphotic thoracic spine. Muscle imbalance is a major cause. Certain groups of muscles are too tight and in a shortened posture while opposite group of muscles are very weak.
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can you share your standing position picture and xray if taken, as your physio suggested for postural correction and isometric exercises and time for treatment to get back to normal is correct.
Follow the treatment protocol as suggeated by the physio.
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Keep patience.
Follow all the instructions as prescribed by physio.
Send me the current picture of your posture.
Next Steps
if you are IT professionals then correct your posture by ergonomic chair and table.
Health Tips
xray cervical spine AP and lateral. send it to me.
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Continue the exercises prescribed by physiotherapist,maintain proper posture if ur sitting for a long time i.e get up from ur work place with in 20 mins and have a walk for some time and then go back to ur work.ergonomics also plays a major role.
Strengthening to ur back,hip and knee to avoid problems while walking.
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Hi as u have met a physio n exercises u know Continue with those exercises.while sitting be conscious of your posture. Sit straight . N u have not not mentioned what issues u face while walking . You need strengthening exercises for back ,hip n be patient exercises work but will take timeAll d best
Next Steps
Be in touch with your therapist for proper guidance regarding exercises
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