If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion

Any anxiety? Tension? Hungry or fullness of stomach? Kindly consult with me on 94 two six eight six 78 nine six.

Quitipine25 one + clonazepam 0.5  at 9 -9.30pm.after dinner. Than no mobile no TV, no newspaper  just sleep after switch off light.

Try to sleep and wake up at the same time every day. This helps your body set a routine. • Avoid using mobile phone, TV or laptop for about 1 hour before sleeping. Screen light can disturb sleep. • Do not take tea or coffee in the evening or at night. Caffeine can make it harder to fall asleep.

Due to stress

Stress and anxiety is main cause of your sleep disturbance. Maintain good lifestyle and do daily yoga ,its helps a lot.

Please share details of your symptoms,  then I can help you. Till then, take tab clonazepam 0.5mg one after dinner, when you reach the bed. There should be no disturbance after that. Take it for 5 to 7 days only and then try to sleep at that time, without medicine.

Hello. Difficulty sleeping for the last 15 days with frequent waking can commonly happen due to stress, anxiety, irregular sleep routine, excessive screen use, or caffeine intake. Short sleep of 4–5 hours for a few days can make the body feel tired and restless. Next steps: Try to follow a fixed sleep schedule, avoid phone or screen use at least 1 hour before bedtime, and keep the sleeping environment quiet and dark. If the problem continues, it may be useful to review stress levels, lifestyle factors, or possible medical causes. Helpful tips: • Avoid tea/coffee or heavy meals at night • Practice relaxation techniques like deep breathing or light stretching before sleep

15 days of poor sleep with: • Difficulty falling asleep • Frequent awakenings • Only 4–5 hours total sleep This is acute insomnia. At 29 years, the most common causes are: • Stress or overthinking • Anxiety • Irregular sleep schedule • Excess screen time • Caffeine intake • Hormonal changes • Thyroid imbalance (sometimes) If this started suddenly, ask yourself: • Any recent stress? • Change in routine? • Health worry? Sleeping 4–5 hours for 2 weeks can cause: • Irritability • Headache • Palpitations • Fatigue • Brain fog The good news: this is usually reversible.

Are you going through any stress??

I understand your concern. However, giving specific medical advice without a proper evaluation may not be safe or accurate. A brief consultation will allow me to understand your symptoms, medical history, and any reports you may have, so I can guide you properly. Please feel free to consult me here and I’ll be glad to assist you.

Avoid fried and spicy food. Water intake more Walk Do connect and consult

Maintain fixed sleep schedule (same time sleep and wake). Avoid tea/coffee after evening. Reduce mobile/TV screen 1 hour before bed. Light dinner; avoid heavy or spicy food late. Try relaxation techniques (deep breathing, meditation). Warm milk  before sleep may help.

Dear Patient, Your symptoms of difficulty sleeping for the past 15 days, frequent awakenings at night, and getting only about 4–5 hours of sleep daily suggest short-term insomnia, which is commonly related to stress, anxiety, irregular sleep schedule, or excessive screen use before bedtime. What you should do: • Maintain a fixed sleep schedule (sleep and wake at the same time daily) • Avoid mobile/laptop use at least 1 hour before sleep • Avoid tea, coffee, or heavy meals at night • Practice relaxation techniques or deep breathing before bed • Engage in regular daytime physical activity If sleep disturbance persists beyond 2–3 weeks, worsens, or causes severe daytime fatigue, further evaluation may be needed and short-term medication can sometimes help. For proper evaluation, sleep guidance, and treatment if required, you can text me on Practo for detailed advice.

Due to stress and anxiety

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Your symptoms suggested that you have insomnia. This can often occur due to stress, emotional strain, anxiety, or changes in routine. Sometimes personal worries, past stressful events, or unresolved emotional issues can affect sleep quality. Identifying and gradually addressing these triggers can help improve sleep.

Do consult