If there is numbness and weakness both pl take it seriously. You can go to a Government hospital having neuro and orthopaedic Dept

Visit government hospital physiotherapist

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Avoid long time sitting,keep 2 pillows under your knees while lying face up to relax back muscles, hot pack 3 times a day apply volini gel 2 -3 times a day. Mind your posture while sitting and standing.

If u r experiencing numbness and have a history of fall then u should consult a orthopaedic or neurologist. U can visit some nearby government hospital. Clear diagnosis is a must to avoid further detioration of your symptoms.

Take proper rest, bed for 3 days if possible, proper physical treatment must be taken yo reduce disc issues and pain. Do hot water fermentation twice a day, do not bend forward/back, sit straight, dont lify any objects while bending. Visit nearby physiotherapy and take proper treatment.

This is called lumbar radiculopathy.

Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days Lower back muscles strengthening exercises Core Strengthening Exercises can help to maintain proper posture

Discover or find your comfortable position in bed. It may be supine laying, lateral and prone. But if it is prone position then certainly is good conditions u have. If u don't tolarate prone position then try to prone every day. When nerve compression reduce then gradually spinal extension exercises should started. But most necessary is MRI lumbosachral spine. In your condition it may be operative case, which further require MRI. so next time please upload mri film for further prognosis.

Visit nearby physiotherapy clinic for proper assessment and treatment. Take electrical modalities treatment to reduce pain,followed by spinal mobilization exercises and strengthening exercises. Complete bed rest up to 10 days,hot water application 3-4 times a day for 15 mins.

Hot fomentation twice a day, Rest for2-3 days, voveron gel application. Diet rich in calcium n vitamin d

You need to be on complete bed rest for 3 days except your bath and washroom activities you can do. Then after according to the physiotherapist’s guidelines start doing exercises. Gradually increase your exercise protocol and do strictly one one hour session/ twice a day. Before exercise take hot water fomenting and after exercise take ice pack.