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Visit nearby physiotherapy clinic for proper assessment and treatment.try to take physiotherapy sessions and exercises , maintain proper posture and ergonomics. Avoid lifting heavy weights,riding a bike and car.

You need an online consultation for best diagnosis and treatment.

Yes it can be treated permanantly through physiotherapy treatment, for this you need to take phyio sessions and proper exercises. Maintaining proper posture is important, apply hot pack twice a day, dont bend spine and sit, avoid sittinh or lying on floor, consult in person for proper treatment. You can also contact Prime wellness Centre hyderabad for treatment.

You should consult with a good Physiotherapist nearby. Have some session of physiotherapy. Strictly follow dos and don'ts. Learn the exercises and continue doing that. It will take some weeks but this would give you sustainable results.

Greetings from Rid of Pain Physiotherapy Along with physiotherapy go for osteopathy for abdominal Pain

See this can be treated permanently but you need to vist physiotherapy center for proper treatment protocol

Please visit your nearby physio therapy clinic for electro therapy. This will help to ease off pain lower back then start with exercises to strengthen your back. Postural correction advised

Take Electrotherapy for lower back pain such as Ultrasound and IFT for 7-10 sessions Lower back Strengthening Exercises Lower back Stretching Exercises Core stgExercises Exercises