Take Zerodol P (SOS) for pain... Consult an orthopeadician .

Need to have detailed history and your mri report. I am an orthopedic surgeon, can help you with that

Above mentioned history is insufficient to arrive at a diagnosis. Would like to know a few more details in history & investigations to be able to help you better and come up with a definitive answer.. Take Tab DOLO 650mg (SOS for pain) , rest well , avoid bending & heavy weight lifting.Please consult me on Practo for further course of action.

insufficient report is available. You have provided your full history. Lumbar disc prolapse at L5S1 presents in various forms. What do you have Attach your radiology imaging report to understand better

Consult orthosurgeon at your place

Kindly discuss for your concern

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Your BMI is 30 which means you are quite overweight for your height of 5'.3". Disc space reduction with low back pain in presence of obesity is a sign of impending radiculopathy. Reduce your weight, do light exercises without bending forwards, no weight lifting, not sleeping in thick soft mattresses are the Do's and Don't for you. For anything more you may consult.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Can help you, kindly provide me detailed history for proper diagnosis and further management