Hello there. I can understand your concern. Every person requires atleast 7-8 hours of sound sleep. So if you are sleeping late, its obvious that you will get up late. Have a light dinner and sleep a bit early. Set an alarm at what time you want to get up and after getting up, drink a cup of coffee. You can take capsule. Memorin twice a day after food. Its an ayurvedic preparation which you can find at only ayurvedic pharmacies. Best regards. Dr. Anil kumar jain.