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Difficulty breathing
I can't take deep breath I am suffering from this from 1 year I have done all test x-ray ,x-ray pa view ,ecg ,pft , USG abdomen all came normal, but I can't feel relaxed I feel I am not getting enough air what to do I am suffering from this one year
Answers (4)
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Hello,
Heaviness in chest or difficulty breathing is a common manifestation of anxiety and stress. If all reports and test are normal then anxiety is more likely. Please take professional help from a nearby psychiatrist or Psychologist.
Next Steps
talk to a psychiatrist in detail about it.
counselling / medicines / both can be of great help.
Health Tips
engage in mild physical exercise / yoga on daily basis
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Hi I can see that you are suffering a lot. It is more likely that you suffer from stress related disorder and anxiety. Good thing is that it is treatable and you can get better. Please consult a Psychiatrist.
Next Steps
do consult a Psychiatrist. try relaxation techniques. regular walking, meditation and focus on physical fitness.
Health Tips
avoid smoking and drinking alcohol. avoid excessive caffeine. don't take unprescribed medication. try to watch you tube clips on Jacobson progressive muscle relaxation techniques and guided breathing and meditation.
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